If your chair is too small, find a bigger one. If the seat at the movies is pinching you, put up the armrest and take up two spaces. Ask for a seatbelt extender on the plane. You can also get them for your car – they should be free from your dealership since they’re safety equipment. Touch yourself. You’re not gross. If you’re doing yoga and your belly’s in your way, take hold of it and shift it. I’m serious. Most people don’t think about that, but it can really help – touch your flesh. It’s yours. You grew it; you own it. Don’t be afraid of your body. Often because we are heirs to such body shame, we avoid getting to know our flesh, so when something does go wrong we don’t realize it until it’s really serious.
Dianne Sylvan
(Source: diannesylvan.com)
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